Personalized coaching & programs
because one-size never fits all
Signature 6 week Program
If you need your own cheerleader, hand-holder, step-by-step guide who has been through it all and can lead you through it too, the 6 week program is for you. If you’ve tried to make changes, gotten lost in the wedmd and google rabbit hole, have read so much and tried all of the different diets and at this point are overwhelmed and confused and just needs answers…. I’ve got you. I’ve been there. Let’s do this, together.
In 6 weeks we cover food and what works best for your body and life (surprise…there is no “right way” to eat), supplements and vitamin deficiencies, gut health, movement and the best way to fit it into your life (the secret is it has to be fun), mindset and limited beliefs, sleep and mood, and personalized, detailed habit coaching (knowing what to do doesn’t matter unless you know how). Basically a life overhaul when you need to feel fantastic and you’re ready to get started on the rest of your life.
Some common signs you’re ready for the 6 week program;
If you’re your tired of being tired and are struggling with annoying symptoms (bloating, headaches, fatigue, acne)
You have the sneaking suspicion that your body is supposed to feel better than it does
If you don’t want to do this alone and want your very own accountability coach and cheerleader by your side
If you understand that real change isn’t just about knowing what to do, but how to do it.
If you want a coach who believes in bio-individuality (we're all different and there's no "one way" to live or eat) and doesn't push a certain "diet."
Also if you hate the word diet and never want to hear it again
Includes:
6-Weekly one-on-one virtual sessions (30-40mins each) + 1 follow up session for a check-in
Unlimited email and text support
Personalized supplement protocol
Lab work interpretation
Personalized diet and recipe suggestions
Customized habit coaching
Master guide to keep
$686 one-time investment
If you need a lasting transformation, this is it.
Masterclass: Heal your hormones
Let’s un-complicate hormones, okay?
If your period is missing or irregular, PMS makes you feel like a monthly monster to the point that it has effected your relationships or job, you struggle with cramps (they’re not normal!) headaches, infertility, and just want to feel normal for longer than one week out of the whole month… Introducing, the last hormone class you’ll ever need.
Straight to the point, only the info that you need to know, none of the extra.
This online course is easily digestible, with 5 modules that walk you through how to understand your hormones, how to reduce (and eventually eliminate) PMS, what to do to balance your gut (it’s more than probiotics) and what other sneaky ways your daily life could be affecting your body and sleep and…. how to make those changes stick. Complete with homework (but not busy work) and helpful cheat sheets. Go at your own pace and have access for life.
weekly subscription
Think of this as your personal health tune-ups on a regular basis. Change happens in baby steps, over time and is much easier when you have help. The subscription is for you if you’ve already done the 6-week program and need accountability as you continue sticking with your new habits, or if you’ve already seen a nutritionist and have a foundation or protocol that you’re working on.
Includes:
Weekly, ongoing personalized sessions (30-45mins)
Your own consistent support, whether you are working on a specific goal or healing an illness, or if you want accountability to continue making healthy habits a priority
Specialized diet, lifestyle, supplement suggestions and habit coaching
Optional lab work consultation
Email/text support throughout
$265 monthly, cancel anytime
PRIVATE VIRTUAL YOGA
A 60 minute, customized yoga class on zoom with personalized poses and instruction. Answer a few questions about the type of class you’d like and schedule the perfect time that works for you.
$50 per class